I sometimes struggle with self-esteem and challenges of insecurity. I don’t think there’s an easy formula. But when I’m aiming at those things are that…

you can learn a lot about their mind and heart and frame and story if you slow down and be present and listen but you…

this has become an essential practice for me: to reflect, breathe, refresh. 1-3 nights at a time. My view: we are better—for ourselves and everyone—when…